MY STORY

At my core, I believe each and every person has intrinsic worth and an ability to create the life and lifestyle they desire. Everyone makes "poor choices" throughout their lives, resulting in negative (sometimes severe) consequences. At times, these choices conflict with your belief systems, values, and the image of yourself, which elicits feelings of shame. Viewing each person with intrinsic worth allows me to look beyond behaviors and see the essence of who you are and bring that to the forefront of our work. My own identity as a gay male has shaped my interest in working with LGBTQ+ individuals and relationships. LGBTQ+ persons experience various forms of stigma, shaming, discrimination, and marginalization based on gender expression, love interests, and sexual behaviors. I incorporate a sex-positive approach in my work that allows LGBTQ+ persons to speak openly about sex and sexuality in an informed, affirming, and respectful environment.

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My clients are motivated to improve the quality of their lives. They may not know exactly how to make this happen when we begin working together, but they know they want to be happier and to be healthier. This may mean learning to manage anxiety, depression, and symptoms of other mental health conditions, understanding themselves and their needs more clearly, or enhancing their relationships. I typically measure progress by measuring changes in the duration, intensity, and frequency of distressing thoughts, feelings, and/or events. My intake process begins with a free consultation and an intake form so I have a basic understanding of what is happening in your life. Rather than an interview where you feel you are being quizzed, I prefer to have conversations where these details emerge naturally and safely. I ask new clients to commit to four sessions to really get a sense of our work together and see the opportunities for improving quality of life.